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Redesign our best life because we deserve better us
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(Use this section to create your dream routines and structure for your weekdays, weekends, and rest days. You can customize the time slots and activities to fit your goals and lifestyle. These schedules are a guide to help you align your daily actions with your vision for your best self!)
Time | Events |
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5:00 am | Wake up + Morning routine |
6:00 am | Morning Routine |
7:00 am | Exercise |
8:00 am | Breakfast |
9:00 am | |
10:00 am | |
11:00 am | |
12:00 pm | |
1:00 pm | |
2:00 pm | |
3:00 pm | |
4:00 pm | |
5:00 pm | |
6:00 pm | |
7:00 pm | |
8:00 pm | |
9:00 pm | |
10:00 pm | Night Routine |
11:00 pm | Sleep |
12:00 am |
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6:00 am | |
7:00 am | |
8:00 am | |
9:00 am | |
10:00 am | |
11:00 am | |
12:00 pm | |
1:00 pm | |
2:00 pm | |
3:00 pm | |
4:00 pm | |
5:00 pm | |
6:00 pm | |
7:00 pm | |
8:00 pm | |
9:00 pm | |
10:00 pm | |
11:00 pm | |
12:00 am |
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Time | Events |
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5:00 am | |
6:00 am | |
7:00 am | |
8:00 am | |
9:00 am | |
10:00 am | |
11:00 am | |
12:00 pm | |
1:00 pm | |
2:00 pm | |
3:00 pm | |
4:00 pm | |
5:00 pm | |
6:00 pm | |
7:00 pm | |
8:00 pm | |
9:00 pm | |
10:00 pm | |
11:00 pm | |
12:00 am |
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(This section is for reflecting on where you are now and envisioning the best version of yourself. Start by listing traits, habits, or areas you feel need improvement under 'Current Me.' Then, write down the positive traits, habits, and goals you aspire to achieve under 'My Best Self.' Be as honest and specific as possible. This will help you identify gaps and create a roadmap for your transformation)
Current Me | My Best Self |
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Spend more than 4 hours on social media scrolling mindlessly | Spend not more than 2 hours on social media |
Lack of mindful eating habits, often unaware of food choices | Practices mindful eating, consciously selects healthy and nutritious food |
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